<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Savi Wellness]]></title><description><![CDATA[Empowering Holistic Family Wellness Through Community and Education.]]></description><link>https://www.saviwellnessfw.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Jul 2026 06:09:12 GMT</lastBuildDate><atom:link href="https://www.saviwellness.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Building a Lower-Tox Nursery: Our Family’s Honest Recommendations]]></title><description><![CDATA[Building a Lower-Tox Nursery: Our Family’s Honest Recommendations When we became parents, we wanted to make the healthiest choices we could for our children. Like many new parents, we quickly realized there were thousands of products on the market—and everyone claimed theirs was the best. Over the years, we’ve made gradual changes. Some were easy. Others took time, research, trial and error, and plenty of learning along the way. Everything on this list is something we’ve personally used in...]]></description><link>https://www.saviwellnessfw.com/post/building-a-lower-tox-nursery-our-family-s-honest-recommendations</link><guid isPermaLink="false">6a4c420eb386a77f31890bdd</guid><pubDate>Tue, 07 Jul 2026 00:02:53 GMT</pubDate><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Tofu Bánh Mì]]></title><description><![CDATA[If you’ve ever looked up a bánh mì recipe and immediately felt overwhelmed by all the separate steps, you’re not alone. Traditional bánh mì is absolutely worth making, but between marinating proteins, pickling vegetables, and preparing all the toppings, it can quickly turn into a weekend project. This version is the one we actually make. It keeps everything we love about a bánh mì: the crispy tofu, crunchy pickled vegetables, fresh herbs, cool cucumber, creamy spicy mayo, and a little heat...]]></description><link>https://www.saviwellnessfw.com/post/vegan-tofu-b%C3%A1nh-m%C3%AC</link><guid isPermaLink="false">6a1ca94399ad5c2aac7cdcf5</guid><category><![CDATA[Recipes]]></category><pubDate>Sun, 31 May 2026 21:36:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f34fb_78964b21408a4efd9a25cb40d686d03d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[When It’s More Than “Just Picky Eating”]]></title><description><![CDATA[For years, we were told we just had a “picky eater.”  People meant well.  They told us things like:  “They’ll grow out of it.”  “They’ll eat if they’re hungry enough.”  “You just have to stop giving in.”  But deep down, we knew something bigger was going on. Meals felt stressful all the time.  Grocery shopping became overwhelming.  Favorite foods suddenly stopped feeling safe.  Safe foods became fewer and fewer. And feeding our child started to feel impossibly hard. What many people did not...]]></description><link>https://www.saviwellnessfw.com/post/when-it-s-more-than-just-picky-eating</link><guid isPermaLink="false">6a082273ff1c06f8d4a5f794</guid><pubDate>Sat, 16 May 2026 07:56:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f34fb_82644b28cf0a4b78a401748a12adcfd5~mv2.png/v1/fit/w_1000,h_645,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Freshly Milled Banana Bread]]></title><description><![CDATA[Plant-Based | Kid-Friendly Prep Time: 15 minutes Cook Time: 55–65 minutes Total Time: 1 hour 15 minutes Servings: 1 loaf or 12 muffins Plant Diversity: 7 plants There’s just something about homemade banana bread with fresh milled flour that feels extra cozy. The flavor is richer, the texture is heartier, and the whole house smells incredible while it bakes. This version has become our family favorite because it’s simple, flexible, and kid-friendly. I blend the bananas completely smooth with...]]></description><link>https://www.saviwellnessfw.com/post/freshly-milled-banana-bread</link><guid isPermaLink="false">69ffb80dcaaaec720f9b03c4</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 09 May 2026 22:53:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f34fb_c0be60b018a64624bf305c1a40f24b95~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[ARFID: Avoidant Restrictive Intake Disorder]]></title><description><![CDATA[Have you ever been told that your child is “just a picky eater”? Or maybe you were called picky as a child yourself? For some children and adults, it’s much more than that. ARFID (Avoidant/Restrictive Food Intake Disorder) is a real eating disorder that affects the ability to eat enough variety, enough volume, or sometimes enough food at all. ARFID is NOT: • picky eating • stubbornness • bad parenting • “just a phase” ARFID CAN look like: • extremely limited safe foods • fear of choking or...]]></description><link>https://www.saviwellnessfw.com/post/autism-arfid-and-selective-eating</link><guid isPermaLink="false">69f6fbc150a86bfc55a7b241</guid><pubDate>Sun, 03 May 2026 07:47:59 GMT</pubDate><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Gochujang Rice Bowl
Plant-Rich | Quick | Gluten-Free Friendly | Nut-Free]]></title><description><![CDATA[Prep Time: 10 minutes Cook Time: 15 minutes  Total Time: 25 minutes  Servings: 2–3  A little rice, some veggies, a quick sweet soy glaze… and that gochujang drizzle pulls it all together. Now it’s on repeat in our house. Everyone builds it their own way.  Kids keep it sweet &#38; simple. We load it up &#38; add the spice. This is one of those meals that actually works long-term. Simple base, flexible toppings, and enough flavor to keep everyone happy.  Why We Love It • quick weeknight dinner  •...]]></description><link>https://www.saviwellnessfw.com/post/gochujang-rice-bowl-plant-rich-quick-gluten-free-friendly-nut-free</link><guid isPermaLink="false">69f6bfa550a86bfc55a78f58</guid><category><![CDATA[Recipes]]></category><pubDate>Sun, 03 May 2026 03:26:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f34fb_fba2e7d4de3c4083834cf4d1ff45daed~mv2.jpg/v1/fit/w_640,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Golden Chickpea Curry]]></title><description><![CDATA[Plant-Rich | Kid-Friendly | Gluten-Free | Soy-Free  Prep Time: 10 minutes  Cook Time: ~25 minutes  Total Time: ~30–35 minutes  Servings: 6–8  One of our favorite restaurants had a limited-time special that my daughter absolutely loved. And of course… it didn’t stay on the menu. She kept asking if we could go back and get it again, and eventually I realized the only way that was going to happen was if I figured out how to make it at home. So this is our version. It’s not complicated. It’s made...]]></description><link>https://www.saviwellnessfw.com/post/golden-chickpea-curry</link><guid isPermaLink="false">69e022c4cee1d9a6a673da45</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 15 Apr 2026 23:53:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f34fb_677754ecdc674de7a3d02405c5c804e5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Chili Cheese Fries]]></title><description><![CDATA[Plant-Rich | Kid-Friendly | Gluten-Free (if using GF flour) Prep Time: 10 minutes  Cook Time: 15 minutes  Total Time: 25 minutes  Servings: 4 to 6 servings  This recipe was never planned but it’s now a comfort food staple. It started as biscuits and gravy until one morning I didn’t have biscuits. So I used fries. Then another day I accidentally bought chorizo grilled crumbles. And that sounded perfect with chili beans. And somehow this became the perfect chili cheese fries recipe.  Why We...]]></description><link>https://www.saviwellnessfw.com/post/chili-cheese-fries</link><guid isPermaLink="false">69dfeb30cee1d9a6a673c6fc</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 15 Apr 2026 20:13:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f34fb_c042b2b44a9b4358b667f438de237313~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Southern Style Country Gravy]]></title><description><![CDATA[Plant-Rich | Kid-Friendly | Gluten-Free (if using GF flour) Prep Time: 5 minutes  Cook Time: 10 minutes  Total Time: 15 minutes  Servings: ~4 servings  This is our go-to comfort meal. It’s simple, fast, and flexible depending on what we have on hand. As my southern mama taught me, every good sauce starts with a good roux. This is the base  we use for everything:  biscuits and gravy , chili cheese fries, potatoe soup, gravy bowls ect. You  can easily build on it or flavor it depending on your...]]></description><link>https://www.saviwellnessfw.com/post/southern-style-country-gravy</link><guid isPermaLink="false">69dfe55fcee1d9a6a673c3b9</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 15 Apr 2026 19:30:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f34fb_4e2d273643a34d4b8937848295088b47~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Ice Cream Sunday Bars]]></title><description><![CDATA[Plant-Based | Gluten-Free | Soy-Free Prep Time: 15 minutes  Cook Time: 5 minutes  Total Time: ~1 hour 20 minutes (includes freezing)  Servings: ~8–12 bars  This actually started out as my chocolate bark recipe. It’s something I make weekly because it’s quick, easy, and satisfies my sweet tooth at the end of a long day. Just melt the chocolate, mix in some nuts or seeds, and freeze. My kids loved it too, so it quickly became part of our routine. One afternoon, they wanted ice cream. We usually...]]></description><link>https://www.saviwellnessfw.com/post/ice-cream-sunday-bark</link><guid isPermaLink="false">69bdf59c4a91a3eec30adf9e</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Gluten-Free]]></category><category><![CDATA[Soy-Free]]></category><category><![CDATA[Plant-Based]]></category><pubDate>Sat, 21 Mar 2026 03:07:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f34fb_9aba664c6edd42edab2303e11980b80b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Easiest Gluten-Free &#38; Dairy-Free Swaps]]></title><description><![CDATA[If you love bread or cheese , going gluten-free  &#38; dairy free can feel like you’re giving up all the good stuff. Whether you’re navigating this after a diagnosis or just trying to reduce certain foods, what helped us most was keeping things simple. Instead of changing everything, we focused on finding swaps that still felt familiar.  A Real-Life Approach In the beginning, you’re not thinking about perfect nutrition. You’re thinking: • what can we actually eat now? • what will my kids...]]></description><link>https://www.saviwellnessfw.com/post/easiest-gluten-free-dairy-free-swaps-that-actually-work-for-real-life</link><guid isPermaLink="false">69bb84d5fff27a78ca312a73</guid><category><![CDATA[Eczema]]></category><category><![CDATA[Gluten-Free]]></category><category><![CDATA[Plant-Based]]></category><pubDate>Thu, 19 Mar 2026 05:14:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9ca1647ccf014a4f939ab480cc4c97ba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Tri-Bean Soup]]></title><description><![CDATA[Plant-Based | Gluten-Free | Soy-Free | Nut-Free Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: ~6–8 servings This soup is inspired by a favorite from one of our go-to restaurants. We used to get it all the time, and then we moved too far away… so I started making it at home. It’s now a staple in our house. Rich, smooth, and easy to adjust based on what your family likes. We usually double or triple it so we always have some in the freezer for quick lunches. ...]]></description><link>https://www.saviwellnessfw.com/post/organic-tri-bean-soup</link><guid isPermaLink="false">69ba3ea2cb117aa31bd98b64</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Gluten-Free]]></category><category><![CDATA[Soy-Free]]></category><category><![CDATA[Plant-Based]]></category><pubDate>Wed, 18 Mar 2026 06:04:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f34fb_597afb4135d54e2fb0d1441a41a8ebab~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Golden Tofu Scramble]]></title><description><![CDATA[Plant-Based | Gluten-Free Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: ~4 servings Tofu scramble is one of our favorite recipes to make during family meal prep because kids can help with almost every step. They can crumble the tofu, mix the seasonings, stir the pan, and assemble meals. It is simple, flexible, and turns into multiple meals throughout the week without extra work.  Why We Love It • quick and inexpensive plant-based protein • easy for kids to help...]]></description><link>https://www.saviwellnessfw.com/post/golden-tofu-scramble</link><guid isPermaLink="false">69b84186d550596893cc6c75</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Gluten-Free]]></category><category><![CDATA[Plant-Based]]></category><pubDate>Mon, 16 Mar 2026 17:53:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f34fb_f201a795856c4e93b8127b5adef7c700~mv2.png/v1/fit/w_1000,h_765,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Family Meal Prep]]></title><description><![CDATA[Cooking Together Helps Kids Explore Food and Build Confidence in the Kitchen. In our home, meal prep is more than just cooking. It’s a rhythm that helps our week run smoothly and a way to bring our kids into the kitchen in a meaningful way.  When everyone has a role, cooking becomes something we do together instead of something one person has to manage alone. The kids wash vegetables, stir bowls, help measure ingredients, or assemble containers for the week ahead. These small jobs build...]]></description><link>https://www.saviwellnessfw.com/post/family-meal-prep-how-cooking-together-helps-kids-explore-food-and-build-confidence-in-the-kitchen</link><guid isPermaLink="false">69b83c7dd550596893cc694e</guid><category><![CDATA[Plant-Based]]></category><pubDate>Mon, 16 Mar 2026 17:32:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e5cb34401e24fa5b95e285b74a2f929.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Miso for Breakfast?]]></title><description><![CDATA[In many households, breakfast is synonymous with sweet foods: cereal, pancakes, pastries, or fruit smoothies. While those foods certainly have their place, we have found ourselves increasingly drawn to something different in the morning: fermented foods. One of our favorite ways to start the day is with a simple mug of warm miso soup. We personally love Edwards &#38; Sons Traditional instant Miso packets for a quick breakfast option. At first this might seem unusual to people who grew up with...]]></description><link>https://www.saviwellnessfw.com/post/miso-for-breakfast</link><guid isPermaLink="false">69b0388fd550596893c7f698</guid><category><![CDATA[Plant-Based]]></category><category><![CDATA[Recipes]]></category><pubDate>Tue, 10 Mar 2026 15:44:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f34fb_9e0bf18e1b7d4840848afcfad342a901~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Eczema Essentials]]></title><description><![CDATA[What We Actually Use for Sensitive, Eczema-Prone Skin Eczema can feel overwhelming, especially when you are trying to sort through endless products that promise relief but don’t actually support the skin barrier. Over time, we’ve learned that eczema care works best when it’s simple, layered, and consistent . This list focuses on products that have helped us calm inflammation, protect the skin barrier, and reduce common triggers. These are items we’ve personally used and continue to reach for...]]></description><link>https://www.saviwellnessfw.com/post/eczema-essentials</link><guid isPermaLink="false">6983c30c4ef7940ceeefde13</guid><category><![CDATA[Eczema]]></category><category><![CDATA[Bath & Beauty]]></category><category><![CDATA[Baby & Toddler]]></category><pubDate>Wed, 04 Feb 2026 22:13:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_aa39031da6814471adbb2db559de33cd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Newborn Essentials for Your Registry]]></title><description><![CDATA[When we made a registry for our first baby, we honestly had no idea what would actually be useful. We added things that seemed like good ideas at the time. Over the years, and through multiple kids, we’ve learned what truly matters in those early months. The biggest lesson we learned is that flexibility is important. Babies are individuals, families are different, and needs can change quickly. This list focuses on just the  newborn essentials &#38; items that tend to be used most in the first six...]]></description><link>https://www.saviwellnessfw.com/post/newborn-essentials-what-you-actually-needed-on-your-registry</link><guid isPermaLink="false">6982d31a224842e16d3539cc</guid><category><![CDATA[Baby & Toddler]]></category><category><![CDATA[Pregnancy & Post Partum]]></category><pubDate>Wed, 04 Feb 2026 06:10:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_90c26e5c5425410e84ba28121083d808~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Gluten Free Banana Bread]]></title><description><![CDATA[Naturally sweet vegan banana bread made without refined sugar or oil. Moist, simple, and includes a gluten-free flour option.]]></description><link>https://www.saviwellnessfw.com/post/vegan-chocolate-chip-banana-bread-gf-option</link><guid isPermaLink="false">6981130999fa9e70ea605141</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Plant-Based]]></category><category><![CDATA[Soy-Free]]></category><pubDate>Mon, 02 Feb 2026 21:15:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f34fb_669e2af533374d949e3b67cbc09e1e65~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Chocolate Avocado Shake]]></title><description><![CDATA[A rich and creamy vegan chocolate shake made with avocado for a smooth, dairy-free texture and deep chocolate flavor.]]></description><link>https://www.saviwellnessfw.com/post/vegan-chocolate-avocado-shake</link><guid isPermaLink="false">6981110f911a1c6220c35f47</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Soy-Free]]></category><category><![CDATA[Gluten-Free]]></category><category><![CDATA[Plant-Based]]></category><pubDate>Mon, 02 Feb 2026 21:11:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f34fb_b65a5c9d5a2240e6b0e23a3f298c275c~mv2.jpg/v1/fit/w_969,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item><item><title><![CDATA[Gluten-Free Cheesecake]]></title><description><![CDATA[A rich and creamy vegan cheesecake made with simple plant-based ingredients. Smooth, lightly sweet, and dairy-free.]]></description><link>https://www.saviwellnessfw.com/post/vegan-gluten-free-cheesecake</link><guid isPermaLink="false">69810ff6889819a51f0535e1</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Gluten-Free]]></category><category><![CDATA[Soy-Free]]></category><category><![CDATA[Plant-Based]]></category><pubDate>Mon, 02 Feb 2026 21:02:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a2cf752aa3d546e8af4fa2be43e845bb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Savi</dc:creator></item></channel></rss>